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feet</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2016/04/toddlersleep.jpg</image:loc><image:title>toddlersleep</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2016/04/11144079_10203765882021942_1179297672179842342_n.jpg</image:loc><image:title>11144079_10203765882021942_1179297672179842342_n</image:title></image:image><lastmod>2016-04-09T03:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2016/04/08/reality-check-and-a-new-goal/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2016/04/now.jpg</image:loc><image:title>now</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2016/04/30-day-writing-challenge-1.jpg</image:loc><image:title>30-day-writing-challenge-1</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2016/03/food_poisoning.jpg</image:loc><image:title>food_poisoning</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2016/03/fwx-food-poisoning-study.jpg</image:loc><image:title>A businessman vomiting down a toilet. Image shot 2004. Exact date unknown.</image:title><image:caption>BFXYPE A businessman vomiting down a toilet. Image shot 2004. Exact date unknown.</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2016/03/change.jpg</image:loc><image:title>change</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2016/03/peach.png</image:loc><image:title>Peach</image:title></image:image><lastmod>2016-04-08T20:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/about/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodyattack-a-thon.jpg</image:loc><image:title>BodyAttack a Thon</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/hopedale.jpg</image:loc><image:title>Hopedale</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodystep.jpg</image:loc><image:title>BodyStep</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodyattack.jpg</image:loc><image:title>BodyAttack</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/jump.jpg</image:loc><image:title>JUMP!</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/sara-bodypump.jpg</image:loc><image:title>BodyPump</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/img_0910.jpg</image:loc><image:title>We love BodyStep!</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/leap-of-faith.jpg</image:loc><image:title>My LEAP OF FAITH!</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/sara.jpg</image:loc><image:title>It's me! </image:title></image:image><lastmod>2016-01-08T02:34:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://goingthedistanceblog.com/2015/11/27/today-was-a-fairytale-our-wedding-day/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2015/11/12195807_10204265880481591_3375660882018957066_n.jpg</image:loc><image:title>12195807_10204265880481591_3375660882018957066_n</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2015/11/12190088_10204265885881726_8474128078082789038_n.jpg</image:loc><image:title>12190088_10204265885881726_8474128078082789038_n</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2015/11/dress.jpg</image:loc><image:title>Dress</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2015/10/wedding-pic.jpg</image:loc><image:title>Wedding Pic</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2015/10/dancing-pic.jpg</image:loc><image:title>Dancing Pic</image:title></image:image><lastmod>2015-11-27T17:51:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2015/03/01/the-biggest-loser/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2015/03/miracle.jpg</image:loc><image:title>miracle</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2015/03/pillsbury-dough-boy.jpg</image:loc><image:title>Pillsbury Dough Boy</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2015/03/cant-outtrain-a-bad-diet.jpg</image:loc><image:title>cant-outtrain-a-bad-diet</image:title></image:image><lastmod>2015-03-01T04:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2015/01/02/a-to-do-list-for-2015/</loc><lastmod>2015-01-02T03:22:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2014/06/27/marathon-girl-part-2/</loc><lastmod>2014-06-27T18:42:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2014/06/05/marathon-girl/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/06/sara-pre-race.jpg</image:loc><image:title>Sara pre-race</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/06/sara-mom-pre-race.jpg</image:loc><image:title>Sara &amp; mom - pre race</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/06/sara-meb.jpg</image:loc><image:title>Sara &amp; Meb</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/06/meb-alan-brunch.jpg</image:loc><image:title>Meb &amp; Alan - Brunch</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/06/meb-reception.jpg</image:loc><image:title>Meb - Reception</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/06/matt-meb-nomads.jpg</image:loc><image:title>Matt &amp; Meb - Nomads</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/06/matt-post-run-with-meb.jpg</image:loc><image:title>Matt - post run with Meb</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/06/matt-post-run-with-meb-2.jpg</image:loc><image:title>Matt - post run with Meb 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/06/10441373_10201637371730515_3089650048394158109_n.jpg</image:loc><image:title>10441373_10201637371730515_3089650048394158109_n</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/06/10436328_10201637385410857_8195131779896616377_n.jpg</image:loc><image:title>10436328_10201637385410857_8195131779896616377_n</image:title></image:image><lastmod>2014-06-05T17:57:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2014/03/31/the-great-chickpea-conundrum/</loc><lastmod>2014-04-01T12:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2014/03/30/a-tough-call/</loc><lastmod>2014-03-30T15:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2014/03/19/be-your-own-hero/</loc><lastmod>2014-03-19T01:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2014/03/12/what-ive-learned-from-a-pair-of-blisters/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/03/cackle.png</image:loc><image:title>cackle</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/03/img_1515.jpg</image:loc><image:title>IMG_1515</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/03/img_1486.jpg</image:loc><image:title>IMG_1486</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/03/img_1475.jpg</image:loc><image:title>IMG_1475</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/03/img_1468.jpg</image:loc><image:title>IMG_1468</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/03/img_1438.jpg</image:loc><image:title>IMG_1438</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/03/img_1422.jpg</image:loc><image:title>IMG_1422</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/03/img_1419.jpg</image:loc><image:title>IMG_1419</image:title></image:image><lastmod>2014-03-12T03:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2014/01/24/middle-ground/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/01/hbd-matt.png</image:loc><image:title>HBD Matt</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/01/hbd.png</image:loc><image:title>HBD</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/01/release-class.jpg</image:loc><image:title>Release Class</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2014/01/enemies.jpg</image:loc><image:title>Enemies</image:title></image:image><lastmod>2014-01-24T21:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2014/01/19/the-best-year-of-my-life/</loc><lastmod>2014-01-22T22:20:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2014/01/03/a-to-do-list-for-2014/</loc><lastmod>2014-01-19T03:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/11/22/namaste/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/11/split-leg-headstand.jpg</image:loc><image:caption>Like this, minus the hands touching the ground and with her toes touching the floor on either side of her body!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/11/buddha.jpg</image:loc><image:title>Buddha</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/11/pulled-pork-fail-e1385146655747.jpg</image:loc><image:title>Pulled Pork Fail</image:title><image:caption>#pulledporkfail</image:caption></image:image><lastmod>2013-11-22T18:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/11/16/silly-goose/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/11/mall.jpg</image:loc><image:title>Mall</image:title></image:image><lastmod>2013-11-16T02:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/11/06/a-new-bhag-for-2014/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/11/san-diego.jpg</image:loc><image:title>San Diego</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/11/img_00001186.jpg</image:loc><image:title>IMG_00001186</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/11/jam.jpg</image:loc><image:title>Jam</image:title></image:image><lastmod>2013-11-16T16:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/11/01/stepping-stones/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/11/stepping-stones.jpg</image:loc><image:title>Stepping Stones</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/11/unicorn1.jpg</image:loc><image:title>Unicorn</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/11/unicorn.jpg</image:loc><image:title>Unicorn</image:title></image:image><lastmod>2013-11-01T19:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/09/21/muskoka-ironman-70-3-neils-story/</loc><lastmod>2013-11-22T19:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/09/20/the-spirit-of-an-ironman/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/09/speedfill-water-bottle.jpg</image:loc><image:title>Speedfill Water Bottle</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/09/swim-start.jpg</image:loc><image:title>Swim Start</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/09/sara-run-start.jpg</image:loc><image:title>Sara Run Start</image:title><image:caption>I look pretty happy!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/09/sara-finish-2.jpg</image:loc><image:title>Sara Finish 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/09/sara-and-neil-pre-race.jpg</image:loc><image:title>Sara and Neil Pre-Race</image:title><image:caption>Neil and I pre-race</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/09/neil-run-start.jpg</image:loc><image:title>Neil Run Start</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/09/sara-bike.jpg</image:loc><image:title>Sara Bike</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/09/sara-bike-start.jpg</image:loc><image:title>Sara Bike Start</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/09/sara-bike-start-2.jpg</image:loc><image:title>Sara Bike Start 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/09/sara-and-neil-medals.jpg</image:loc><image:title>Sara and Neil Medals</image:title></image:image><lastmod>2013-09-20T16:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/09/06/the-miracle-is-not-that-i-finished-the-miracle-is-that-i-had-the-courage-to-start/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/09/sara.jpg</image:loc><image:title>Sara</image:title></image:image><lastmod>2013-09-06T15:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/08/09/kingston-triathlon-race-recap/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/08/neil-run-e1376051404162.jpg</image:loc><image:title>Neil Run</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/08/sara-bike-finish-e1376051286431.jpg</image:loc><image:title>Sara Bike Finish</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/08/sara-bike-start-2.jpg</image:loc><image:title>Sara Bike Start 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/08/sara-bike-start-e1376051264261.jpg</image:loc><image:title>Sara Bike Start</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/08/sara-finish.jpg</image:loc><image:title>Sara Finish</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/08/sara-matt-neil-jess.jpg</image:loc><image:title>Sara Matt Neil Jess</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/08/sara-neil-pre-race-e1376051163753.jpg</image:loc><image:title>Sara Neil Pre-Race</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/08/sara-run-start-e1376051318145.jpg</image:loc><image:title>Sara Run Start</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/08/sara-sitting-e1376051469228.jpg</image:loc><image:title>Sara Sitting</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/08/sara-smile-e1376051348186.jpg</image:loc><image:title>Sara Smile</image:title></image:image><lastmod>2013-08-09T12:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/07/31/habit-1-be-proactive/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/ribs.jpg</image:loc><image:title>Ribs</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/glasses.jpg</image:loc><image:title>Glasses</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/buddha.jpg</image:loc><image:title>Buddha</image:title></image:image><lastmod>2013-07-31T20:05:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/07/29/toronto-triathlon-race-recap-part-2/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/neil-bike-e1375103834945.jpg</image:loc><image:title>Neil bike</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/neil-run-2-e1375103853469.jpg</image:loc><image:title>Neil run 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/neil-run.jpg</image:loc><image:title>Neil run</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-bike-finish-e1375103701881.jpg</image:loc><image:title>Sara bike finish</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-finish-e1375103757381.jpg</image:loc><image:title>Sara finish</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-mariane-swim-e1375103650146.jpg</image:loc><image:title>Sara Mariane swim</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-run-start-e1375103726237.jpg</image:loc><image:title>Sara run start</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-swim-e1375103612151.jpg</image:loc><image:title>Sara swim</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-transition-e1375103789986.jpg</image:loc><image:title>Sara transition</image:title></image:image><lastmod>2013-07-29T13:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/07/23/toronto-triathlon-festival-race-recap/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/lmi.jpg</image:loc><image:title>LMI</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/neil-and-simon-e1374610729607.jpg</image:loc><image:title>Neil and Simon</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-and-simon-e1374610702499.jpg</image:loc><image:title>Sara and Simon</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-dock-e1374610761616.jpg</image:loc><image:title>Sara Dock</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-simon-cfp.jpg</image:loc><image:title>Sara Simon - CFP</image:title><image:caption>Simon &amp; I at Can Fit Pro 2012</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/simon-whitfield-swim-e1374610811639.jpg</image:loc><image:title>Simon Whitfield Swim</image:title><image:caption>Simon Whitfield gearing up for the swim!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/transition-e1374610789714.jpg</image:loc><image:title>Transition</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/breathing.jpg</image:loc><image:title>Breathing</image:title></image:image><lastmod>2013-07-23T20:20:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/07/18/its-not-you-its-me/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/neil-wolfe-island.jpg</image:loc><image:title>Neil Wolfe Island</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-and-neil-prebike-e1374178573686.jpg</image:loc><image:title>Sara and Neil - prebike</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-matt-neil-wolfe-island-e1374178536258.jpg</image:loc><image:title>Sara Matt Neil Wolfe Island</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-neil-jess-post-bike-e1374178489303.jpg</image:loc><image:title>Sara Neil Jess - post bike</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/sara-wolfe-island-e1374178425693.jpg</image:loc><image:title>Sara Wolfe Island</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/07/its-not-you.jpeg</image:loc><image:title>it's not you</image:title></image:image><lastmod>2013-07-18T20:16:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/06/28/alice-and-the-cat/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/untitled.jpg</image:loc><image:title>Untitled</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/cheshire-cat.png</image:loc><image:title>Cheshire Cat</image:title></image:image><lastmod>2013-06-28T12:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/06/18/tuesday-catch-up-and-7-habits-series-kick-off/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/pina-colada.jpg</image:loc><image:title>Pina Colada</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/redwood-forest.jpg</image:loc><image:title>Redwood Forest</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/nineteen-wetsuits.jpg</image:loc><image:title>Nineteen Wetsuits</image:title><image:caption>My suit is the one in the middle with the orange!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/giant-redwoods.jpg</image:loc><image:title>Giant Redwoods</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/track.jpg</image:loc><image:title>Track</image:title></image:image><lastmod>2013-06-18T15:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/06/14/milton-triathlon-race-recap-part-2/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-bike-e1371226134938.jpg</image:loc><image:title>Sara Bike</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/neil-bike-e1371226103361.jpg</image:loc><image:title>Neil Bike</image:title><image:caption>Neil on the Bike!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-transition-2-e1371226069388.jpg</image:loc><image:title>Sara Transition 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-run-start-e1371225927881.jpg</image:loc><image:title>Sara Run Start</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-run-start-2-e1371225905758.jpg</image:loc><image:title>Sara Run Start 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/neil-run-finish-e1371225824593.jpg</image:loc><image:title>Neil Run Finish</image:title><image:caption>He is totally going to catch that guy....</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/neil-finish-e1371225798163.jpg</image:loc><image:title>Neil Finish</image:title><image:caption>Way to go Neil!!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-run-finish-3-e1371225595237.jpg</image:loc><image:title>Sara Run Finish 3</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-run-finish-2-e1371225623133.jpg</image:loc><image:title>Sara Run Finish 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-finish-e1371225644217.jpg</image:loc><image:title>Sara Finish</image:title></image:image><lastmod>2013-06-14T16:09:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/06/08/milton-triathlon-race-recap-part-1/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/nemo.jpg</image:loc><image:title>Nemo</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/swim-course.jpg</image:loc><image:title>Swim Course</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-wet-suit.jpg</image:loc><image:title>Sara Wet Suit</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-pre-swim.jpg</image:loc><image:title>Sara Pre Swim</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-out-of-water.jpg</image:loc><image:title>That's me in the Blue Cap!</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-out-of-water-2.jpg</image:loc><image:title>Sara Out of Water 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-bike-1.jpg</image:loc><image:title>Sara Bike 1</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-and-neil.jpg</image:loc><image:title>Sara and Neil</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-and-neil-goggles.jpg</image:loc><image:title>Sara and Neil Goggles</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/06/sara-and-matt-wet-suit.jpg</image:loc><image:title>Sara and Matt Wet Suit</image:title></image:image><lastmod>2013-06-08T03:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/05/29/free-willy/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/full-sleeve.jpg</image:loc><image:title>Full sleeve</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sleeveless-wet-suit.jpg</image:loc><image:title>Sleeveless Wet Suit</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/macarena.jpg</image:loc><image:title>Macarena</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/electric-slide.png</image:loc><image:title>Electric Slide</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/under-the-sea.jpg</image:loc><image:title>Under the Sea</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/trainer.jpg</image:loc><image:title>Trainer</image:title></image:image><lastmod>2013-05-29T23:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/05/27/muskoka-training-weekend-recap-part-2/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/whats-beautiful.jpg</image:loc><image:title>What's Beautiful</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/why.gif</image:loc><image:title>Why</image:title></image:image><lastmod>2013-05-27T18:42:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/05/22/muskoka-training-weekend-recap-part-1/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sara-neil-highway-e1369233969985.jpg</image:loc><image:title>Sara Neil Highway</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sara-neil-bike-start-e1369233927540.jpg</image:loc><image:title>Sara Neil Bike Start</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sara-neil-bike-finish-e1369234148251.jpg</image:loc><image:title>Sara Neil Bike Finish</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sara-bike-smile-e1369233986250.jpg</image:loc><image:title>Sara Bike Smile</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/rest-stop-supplies-e1369234084394.jpg</image:loc><image:title>Rest Stop Supplies</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/neil-bike.jpg</image:loc><image:title>Neil Bike</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/lance-and-ulrich.jpg</image:loc><image:title>Lance and Ulrich</image:title><image:caption>Can you spot Neil and I??? ;) </image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/bratwurst-sausage.jpg</image:loc><image:title>bratwurst-sausage</image:title><image:caption>Bratwurst Sausages</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/boat-launch.jpg</image:loc><image:title>Boat Launch</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sara-neil-rest-stop-3-e1369234049746.jpg</image:loc><image:title>Sara Neil Rest Stop 3</image:title></image:image><lastmod>2013-05-22T14:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/05/16/bodyshred/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sara-shoulder-stretch-e1368715700743.jpg</image:loc><image:title>Sara Shoulder Stretch</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sara-and-maggie-pre-workout-e1368715725116.jpg</image:loc><image:title>Sara and Maggie Pre Workout</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/jillian-teaching-e1368715744973.jpg</image:loc><image:title>Jillian Teaching</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/jillian-screaming.png</image:loc><image:title>Jillian Screaming</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/jillian-post-workout-e1368715761533.jpg</image:loc><image:title>Jillian Post Workout</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/jillian-entering-e1368715788356.jpg</image:loc><image:title>Jillian Entering</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sara-maggie-sarah-pre-workout-e1368715880105.jpg</image:loc><image:title>Sara, Maggie &amp; Sarah Pre-Workout</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sara-tricep-stretch-e1368715810692.jpg</image:loc><image:title>Sara Tricep Stretch</image:title></image:image><lastmod>2013-05-16T14:51:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/05/08/jill/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/keep-calm-and-go-leafs-go-6.png</image:loc><image:title>keep-calm-and-go-leafs-go-6</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/bike.jpg</image:loc><image:title>Bike</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sara-on-bike-e1368039600496.jpg</image:loc><image:title>Sara on Bike</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/sara-and-bike-e1368039508310.jpg</image:loc><image:title>Sara and Bike</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/heart.jpg</image:loc><image:title>Heart</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/05/aero-tuck.jpg</image:loc><image:title>Aero Tuck</image:title></image:image><lastmod>2013-05-16T17:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/04/29/the-worst-smoothie-ever/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/smoothie1.jpg</image:loc><image:title>Smoothie</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/kale.jpg</image:loc><image:title>Kale</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/frozen-kale.jpg</image:loc><image:title>Frozen Kale</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/smoothie-e1367247047672.jpg</image:loc><image:title>Smoothie</image:title></image:image><lastmod>2014-09-21T14:26:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/04/24/back-on-the-horse/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/realty-check-ahead.jpg</image:loc><image:title>Realty-Check-Ahead</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/wheelchair-winner.jpg</image:loc><image:title>????????????????????????????????????</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/start-line-pre-race.jpg</image:loc><image:title>????????????????????????????????????</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/start-corrals.jpg</image:loc><image:title>????????????????????????????????????</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/nomads-finish-line.jpg</image:loc><image:title>????????????????????????????????????</image:title><image:caption>Some of the guys from Matt's running group</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/men-winner.jpg</image:loc><image:title>????????????????????????????????????</image:title><image:caption>Just kidding...this isn't Matt ;)</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/matt-space-blanket-boston.jpg</image:loc><image:title>????????????????????????????????????</image:title><image:caption>Congratulations Matt!!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/matt-finish-line-clock.jpg</image:loc><image:title>Matt Finish Line Clock</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/matt-coming-in-to-finish.jpg</image:loc><image:title>????????????????????????????????????</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/matt-boston-9.jpg</image:loc><image:title>????????????????????????????????????</image:title><image:caption>Sheer determination</image:caption></image:image><lastmod>2013-04-30T00:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/04/19/the-boston-marathon-2013/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/boston-strong.jpg</image:loc><image:title>Boston Strong</image:title></image:image><lastmod>2013-04-19T13:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/04/14/the-road-to-boston-part-6/</loc><lastmod>2013-04-14T00:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/04/12/the-road-to-boston-part-5/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/matt-and-scott.jpg</image:loc><image:title>Matt and Scott</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/274.jpg</image:loc><image:title>274</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/04/dscn2152.jpg</image:loc><image:title>DSCN2152</image:title></image:image><lastmod>2013-04-12T00:31:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/04/10/the-sidewalk/</loc><lastmod>2013-04-11T05:49:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/03/29/the-road-to-boston-part-4/</loc><lastmod>2013-03-29T20:04:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/03/28/around-the-bay-race-recap-part-2/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/wicked-witch.jpg</image:loc><image:title>Wicked Witch</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/finsih-sara.jpg</image:loc><image:title>Finsih Sara</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/finish.jpg</image:loc><image:title>Finish</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/done.jpg</image:loc><image:title>Done</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/22km.jpg</image:loc><image:title>22km</image:title></image:image><lastmod>2013-03-30T03:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/03/27/around-the-bay-race-recap-the-year-of-i-can/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/leafs.jpg</image:loc><image:title>Leafs</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/pink-yurbuds.jpg</image:loc><image:title>Pink Yurbuds</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/30kmaphtml.jpg</image:loc><image:title>30kmaphtml</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/sara-15k.jpg</image:loc><image:title>Sara - 15K</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/pre-race1.jpg</image:loc><image:title>Pre Race</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/more-pants.jpg</image:loc><image:title>More Pants</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/pants1.jpg</image:loc><image:title>Pants</image:title></image:image><lastmod>2013-03-28T15:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/03/11/the-road-to-boston-part-3/</loc><lastmod>2013-03-11T15:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/03/06/chilly-half-marathon-race-recap/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/neil-and-jess.jpg</image:loc><image:title>Neil and Jess</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/full-group.jpg</image:loc><image:title>Full Group</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/sara-and-matt.jpg</image:loc><image:title>Sara and Matt</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/pre-race.jpg</image:loc><image:title>Pre-Race</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/finish-line1.jpg</image:loc><image:title>Finish Line</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/nomads.jpg</image:loc><image:title>Nomads</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/stagg-chili.jpg</image:loc><image:title>Stagg Chili</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/chilly-half-marathon-picture.jpg</image:loc><image:title>Chilly Half Marathon Picture</image:title><image:caption>That's me in the hood!!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/chilly-course-map.jpg</image:loc><image:title>Chilly Course Map</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/03/img_00000007.jpg</image:loc><image:title>IMG_00000007</image:title></image:image><lastmod>2013-03-11T17:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/02/27/twas-the-week-before-race-day/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/02/mario.jpg</image:loc><image:title>Mario</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/02/livestrong-treadmill.jpg</image:loc><image:title>Livestrong Treadmill</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/02/sad.jpg</image:loc><image:title>Sad</image:title></image:image><lastmod>2013-03-04T13:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/02/20/never-give-up/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/02/lindsey-vonn-hill.jpg</image:loc><image:title>Lindsey Vonn - hill</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/02/lindsey-vonn.jpg</image:loc><image:title>Lindsey Vonn</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/02/sara-meaghan-rw.jpg</image:loc><image:title>Sara &amp; Meaghan - RW</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/02/rw-team-2.jpg</image:loc><image:title>RW TEAM 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/02/rw-team-1.jpg</image:loc><image:title>RW TEAM 1</image:title></image:image><lastmod>2015-11-05T18:52:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/01/21/the-road-to-boston-part-2/</loc><lastmod>2013-01-28T13:34:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/01/16/having-fun-with-food/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/01/breakfast-grab-n-go.jpg</image:loc><image:title>Breakfast Grab 'n Go</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/01/juliet.jpg</image:loc><image:title>Juliet</image:title></image:image><lastmod>2013-01-16T16:52:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/01/14/the-lone-wolf/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/01/pack-of-wolves.jpg</image:loc><image:title>Pack of wolves</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/01/i-love-pizza.jpg</image:loc><image:title>I love pizza</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/01/lone-wolf.jpg</image:loc><image:title>Lone Wolf</image:title></image:image><lastmod>2013-01-16T15:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/01/08/my-half-marathon-training-plan/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2013/01/germs.gif</image:loc><image:title>Germs</image:title></image:image><lastmod>2013-01-10T03:42:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2013/01/02/the-road-to-boston-series-introduction-part-1/</loc><lastmod>2013-01-02T01:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/12/31/triathlon-gear-christmas-catch-up/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/race-bib-belt.jpg</image:loc><image:title>Race Bib Belt</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/oakley-pink.jpg</image:loc><image:title>Oakley Pink</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/garmin-forerunner-410-pink.jpg</image:loc><image:title>Garmin Forerunner 410 Pink</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/2013.jpg</image:loc><image:title>2013</image:title></image:image><lastmod>2013-10-25T22:22:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/12/19/grattitude/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/happy-holidays.jpg</image:loc><image:title>Happy Holidays</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/sick-dinosaur.gif</image:loc><image:title>Sick Dinosaur</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/sasquatch.jpg</image:loc><image:title>Sasquatch</image:title></image:image><lastmod>2012-12-19T19:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/12/10/conserve-and-attack-part-2-race-day-recap/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/jamaican-running-team.jpg</image:loc><image:title>Jamaican Running Team</image:title><image:caption>The Jamaican Running Team - Blake Claw, Bolt and Pistols</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/eggnog.jpg</image:loc><image:title>Eggnog</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/sara-2.jpg</image:loc><image:title>Sara 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/neil.jpg</image:loc><image:title>Neil</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/matt.jpg</image:loc><image:title>Matt</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/jessica.jpg</image:loc><image:title>Jessica</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/sara-and-mom.jpg</image:loc><image:title>Sara and Mom</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/outside.jpg</image:loc><image:title>Outside</image:title></image:image><lastmod>2012-12-19T19:47:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/12/10/conserve-and-attack/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/elevation-graph1.png</image:loc><image:title>Elevation Graph</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/elevation-graph.png</image:loc><image:title>Elevation Graph</image:title></image:image><lastmod>2012-12-10T04:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/12/04/falling-off-the-wagon/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/doh.gif</image:loc><image:title>Doh</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/12/sick-giraffe.jpg</image:loc><image:title>Sick Giraffe</image:title></image:image><lastmod>2012-12-04T21:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/11/29/quarterly-recap-part-2/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/shbam.jpg</image:loc><image:title>sh'bam</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/kathy-2.jpg</image:loc><image:title>Kathy 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/kathy-1.jpg</image:loc><image:title>Kathy 1</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/kathy-3.jpg</image:loc><image:title>Kathy 3</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/justin-sanchez.jpg</image:loc><image:title>justin sanchez</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/ballet-dancer1.jpg</image:loc><image:title>Ballet Dancer</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/ballet-dancer.jpg</image:loc><image:title>Ballet Dancer</image:title></image:image><lastmod>2012-11-29T20:01:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/11/28/quarterly-workshop-recap/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/yippee_big.gif</image:loc><image:title>yippee_big</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/old-blizzard.jpg</image:loc><image:title>Old Blizzard</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/garfield.gif</image:loc><image:title>garfield</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/bodyattack-quarterly.jpg</image:loc><image:title>BodyAttack Quarterly</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/bodystep-feathers.jpg</image:loc><image:title>BodyStep Feathers</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/bodypump_1-212x300.jpg</image:loc><image:title>BodyPump_1-212x300</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/dr-evil.jpg</image:loc><image:title>dr-evil</image:title></image:image><lastmod>2012-11-28T15:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/11/21/the-epic-race/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/matt.jpg</image:loc><image:title>Matt</image:title><image:caption>Number 1, All Day, Every Day</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/pizza-guy.jpg</image:loc><image:title>Pizza Guy</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/mcdonalds.jpg</image:loc><image:title>McDonalds</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/blake-table.jpg</image:loc><image:title>Blake Table</image:title><image:caption>My kitty Blake!! :) </image:caption></image:image><lastmod>2012-11-22T14:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/11/16/bhags/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/alibhag1.jpg</image:loc><image:title>alibhag1</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/andrea-bhag-horiz.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/ashram1.jpg</image:loc><image:title>ashram1</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/bhag.jpg</image:loc><image:title>BHAG</image:title></image:image><lastmod>2012-11-16T19:47:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/11/12/you-cant-stop-the-beat-or-can-you/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/mountain-biking.jpg</image:loc><image:title>Mountain Biking</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/flexibility.jpg</image:loc><image:title>flexibility</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/despair.jpg</image:loc><image:title>despair</image:title></image:image><lastmod>2012-11-16T17:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/11/09/les-mills-international-series-part-4-spotlight-on-bodypump/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/body-pump-poster.jpg</image:loc><image:title>body-pump-poster</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/didnt-train-hard-enough.jpg</image:loc><image:title>didnt-train-hard-enough</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/cowboy-casanova.jpg</image:loc><image:title>Cowboy Casanova</image:title><image:caption>The song was Cowboy Casanova...you had to be there....;)</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/shoulder-track.jpg</image:loc><image:title>Shoulder Track</image:title><image:caption>Shoulder Track - Can Fit Pro 2011</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/squat-track.jpg</image:loc><image:title>Squat Track</image:title><image:caption>If I'm smiling this wide while doing squats...it has to be fun!! :)</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/chest-track.jpg</image:loc><image:title>Chest Track</image:title><image:caption>Chest Track - Can Fit Pro 2012</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/sara-and-megan-bodypump-aim.jpg</image:loc><image:title>Sara and Megan, BodyPump AIM</image:title><image:caption>My friend Megan and I at BodyPump Advanced Instructor Training - Summer 2011</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/can-fit-bodypump.jpg</image:loc><image:title>Can Fit BodyPump</image:title><image:caption>700 BodyPump Instructors in one room at the Can Fit Pro Conference - Summer 2012</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/bodypump.jpg</image:loc><image:title>BodyPump</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/slow-traffic.jpg</image:loc><image:title>Slow Traffic</image:title></image:image><lastmod>2012-11-09T17:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/11/05/push-the-tempo/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/rpm1.jpg</image:loc><image:title>RPM</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/im-busy1.jpg</image:loc><image:title>Im Busy</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/rpm.jpg</image:loc><image:title>RPM</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/im-busy.jpg</image:loc><image:title>Im Busy</image:title></image:image><lastmod>2012-11-09T16:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/11/03/november-goal-setting/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/ironman703_muskoka.jpg</image:loc><image:title>Ironman703_Muskoka</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/bike-crash.jpg</image:loc><image:title>bike crash</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/christmas-shopping-02.jpg</image:loc><image:title>Christmas-Shopping-02</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/so_embarassed.jpg</image:loc><image:title>so_embarassed</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/lululemon-pants.jpg</image:loc><image:title>lululemon pants</image:title><image:caption>I wish this was me. It's not. </image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/fireworks.jpg</image:loc><image:title>fireworks</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/11/the-beast.gif</image:loc><image:title>the beast</image:title><image:caption>The Beast</image:caption></image:image><lastmod>2012-11-09T18:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/10/30/a-day-at-the-pool/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/ironman-swim.jpg</image:loc><image:title>ironman swim</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/fishy-fishy.jpg</image:loc><image:title>fishy fishy</image:title><image:caption>Sorry, this picture just makes me laugh every time. </image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/cat-dog-face-off1.jpg</image:loc><image:title>Cat-dog-face-off</image:title><image:caption>My money is on the cat. </image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/sorry.gif</image:loc><image:title>Sorry</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/cat-dog-face-off.jpg</image:loc><image:title>Cat-dog-face-off</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/cat-and-dog-sleep.jpg</image:loc><image:title>cat-and-dog-sleep</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/kind-old-people.jpg</image:loc><image:title>kind old people</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/cranky-old-man.jpg</image:loc><image:title>cranky old man</image:title></image:image><lastmod>2012-10-30T19:38:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/10/26/les-mills-international-series-part-3-spotlight-on-bodystep/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodystep-picture1.png</image:loc><image:title>BodyStep Picture</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodystep-flava1.jpg</image:loc><image:title>BodyStep Flava</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodystep-891.jpg</image:loc><image:title>BodyStep 89</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodystep-stats.png</image:loc><image:title>BodyStep Stats</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/fireworks1.jpg</image:loc><image:title>fireworks</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/fireworks.jpg</image:loc><image:title>fireworks</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodystep-picture.png</image:loc><image:title>BodyStep Picture</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodystep-89.jpg</image:loc><image:title>BodyStep 89</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodystep-2.jpg</image:loc><image:title>BodyStep 2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/sarah-robinson.jpg</image:loc><image:title>Sarah Robinson</image:title></image:image><lastmod>2012-10-26T20:40:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/10/24/grit/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/wheels-came-off1.jpg</image:loc><image:title>Wheels Came Off</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/wheels-came-off.jpg</image:loc><image:title>Wheels Came Off</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/happy-cats.jpg</image:loc><image:title>Happy Cats</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/cat-pushing-away.jpg</image:loc><image:title>Cat Pushing Away</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/scary-face.jpg</image:loc><image:title>Scary Face</image:title></image:image><lastmod>2012-10-25T20:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/10/17/les-mills-international-series-part-2-spotlight-on-bodyattack/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodyattack-quarterly3.jpg</image:loc><image:title>BodyAttack Quarterly</image:title><image:caption>A very special day for me - my name was drawn out of a hat at a huge Instructor Quarterly training workshop, and I got to shadow the presenting team on stage for one track! A dream come true!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/team-attack2.jpg</image:loc><image:title>Team Attack</image:title><image:caption>My friend Karla (Attack instructor from KW) and I!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodyattack-kristine5.jpg</image:loc><image:title>BodyAttack - Kristine</image:title><image:caption>One of the instructors that made me fall in love with Attack back when I first started, and now a very close friend of mine - Kristine and I!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodyattack-kristine4.jpg</image:loc><image:title>BodyAttack - Kristine</image:title><image:caption>One of the instructors that made me fall in love with BodyAttack when I first started, and now a very close friend of mine - Kristine and I!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodyattack-quarterly2.jpg</image:loc><image:title>BodyAttack Quarterly</image:title><image:caption>A very special day for me - my name was drawn out of a hat at a huge Instructor Quarterly training workshop, and I got to shadow the presenting team on stage for one track! A dream come true!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/team-attack1.jpg</image:loc><image:title>Team Attack</image:title><image:caption>My friend Karla (Attack instructor from KW) and I!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodyattack-kristine3.jpg</image:loc><image:title>BodyAttack - Kristine</image:title><image:caption>One of the instructors that made me fall in love with BodyAttack when I first started, and now a very close friend of mine - Kristine and I!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodyattack-quarterly1.jpg</image:loc><image:title>BodyAttack Quarterly</image:title><image:caption>A very special day for me - my name was drawn out of a hat at a huge Instructor Quarterly training workshop, and I got to shadow the presenting team on stage for one track! A dream come true!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodyattack-kristine2.jpg</image:loc><image:title>BodyAttack - Kristine</image:title><image:caption>One of the instructors that made me fall in love with Attack back when I first started, and now a very close friend of mine - Kristine and I!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodyattack-kristine1.jpg</image:loc><image:title>BodyAttack - Kristine</image:title><image:caption>One of the amazing instructors that made me fall in love with Attack when I first started, and now a very close friend of mine - Kristine and I!</image:caption></image:image><lastmod>2012-10-21T02:02:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/10/21/eating-to-feel-well/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/food1.jpg</image:loc><image:title>Food</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/food.jpg</image:loc><image:title>Food</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/img_0828.jpg</image:loc><image:title>IMG_0828</image:title><image:caption>At the Kingston Triathlon - Summer 2012 </image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/img_0744.jpg</image:loc><image:title>IMG_0744</image:title><image:caption>Slutty Brownies - chocolate chip cookies, Oreos, and brownie mix on top. </image:caption></image:image><lastmod>2012-10-21T02:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/10/14/all-it-takes-is-all-you-got-marc-davis/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/img_10462.jpg</image:loc><image:title>IMG_1046</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/img_1038.jpg</image:loc><image:title>IMG_1038</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/img_1056.jpg</image:loc><image:title>IMG_1056</image:title><image:caption>Way To Go Neil!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/img_1054.jpg</image:loc><image:title>IMG_1054</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/img_1050.jpg</image:loc><image:title>IMG_1050</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/img_10461.jpg</image:loc><image:title>IMG_1046</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/img_1046.jpg</image:loc><image:title>IMG_1046</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/trek-or-treat-5k-finish.jpg</image:loc><image:title>Trek or Treat 5K - Finish</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/rule-book.jpg</image:loc><image:title>Rule Book</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/ninja-turtles.jpg</image:loc><image:title>Ninja Turtles</image:title></image:image><lastmod>2012-10-20T00:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/10/07/here-fishy-fishy/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/toddler-on-trike.jpg</image:loc><image:title>Toddler on Trike</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/my-19th-birthday.jpg</image:loc><image:title>My 19th Birthday</image:title><image:caption>My 19th Birthday ;) </image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/arial.jpg</image:loc><image:title>Arial</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/here-fishy-fishy.jpg</image:loc><image:title>Here Fishy Fishy</image:title></image:image><lastmod>2012-10-12T14:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/10/12/the-voice/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/sara-post-bodyattack1.jpg</image:loc><image:title>Sara Post BodyAttack</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/sara-and-baileyu.jpg</image:loc><image:title>Sara and Baileyu</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/sara-and-angela.jpg</image:loc><image:title>Sara and Angela</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/sara-post-bodyattack.jpg</image:loc><image:title>Sara Post BodyAttack</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/the-voice.jpg</image:loc><image:title>The Voice</image:title></image:image><lastmod>2012-10-12T23:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/10/09/the-les-mills-international-series/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/susan-renata.jpg</image:loc><image:title>Susan Renata</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/attack-90-minute.jpg</image:loc><image:title>Attack 90 Minute</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodystep-90-minute.jpg</image:loc><image:title>BodyStep 90 Minute</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/lmi-day-2012.jpg</image:loc><image:title>LMI Day 2012</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodystep-aim-sarah-robinson.jpg</image:loc><image:title>BodyStep AIM - Sarah Robinson</image:title><image:caption>BodyStep AIM with Sarah Robinson - August 2012 </image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/lesmillstribe.jpg</image:loc><image:title>LesMillsTribe</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/person_nerd2.jpg</image:loc><image:title>person_nerd2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/les-mills-logo2.jpg</image:loc><image:title>les-mills-logo2</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/motivation.jpg</image:loc><image:title>motivation</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/stats2.jpg</image:loc><image:title>Stats</image:title><image:caption>My best friend Bailey took this picture in 2nd year University...too much Stats. </image:caption></image:image><lastmod>2012-10-12T02:26:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/10/06/a-goal-without-a-plan-is-nothing-more-than-a-wish-larry-elder/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/dscn17343.jpg</image:loc><image:title>DSCN1734</image:title><image:caption>My family in Beirut, Lebanon - Summer 2010</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/dscn17342.jpg</image:loc><image:title>DSCN1734</image:title><image:caption>My family in Beirut, Lebanon - Summer 2010</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/dscn17341.jpg</image:loc><image:title>DSCN1734</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/dscn1734.jpg</image:loc><image:title>DSCN1734</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/bodyattack-class.jpg</image:loc><image:title>BodyAttack Class</image:title><image:caption>My favourite people to work out with! Saturday morning BodyAttack!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/ironman-book.jpg</image:loc><image:title>Ironman Book</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/chapters.jpg</image:loc><image:title>Chapters</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/light-bulb1.jpg</image:loc><image:title>Light Bulb</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/light-bulb.jpg</image:loc><image:title>Light Bulb</image:title></image:image><lastmod>2012-10-06T17:26:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com/2012/10/05/what-the-heck-have-i-gotten-myself-into/</loc><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/mississauga-half-marathon.jpg</image:loc><image:title>Mississauga Half Marathon</image:title><image:caption>I am so happy to be running!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/10k-race-finish-line.jpg</image:loc><image:title>@ The Finish Line of My First 10K</image:title><image:caption>My First 10K!</image:caption></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/10km-race-photo-1.jpg</image:loc><image:title>Strong Finish - My First 10K!</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/the-boys-pre-ironman.jpg</image:loc><image:title>The Boys - Pre IronMan</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/1801-e1349447061348.jpg</image:loc><image:title>My Matthew...working hard!</image:title></image:image><image:image><image:loc>https://goingthedistanceblog.com/wp-content/uploads/2012/10/180.jpg</image:loc><image:title>My Matthew....working hard :)</image:title></image:image><lastmod>2012-10-12T23:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://goingthedistanceblog.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-10-22T19:41:30+00:00</lastmod></url></urlset>
